Helping The others Realize The Advantages Of the main 5 food groups
Vegetables and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen veggies can easily be extra to last minute meals. Fruit is sweet for A fast nutritious snack.Dairy: Dairy solutions like milk, cheese and yoghurt are a very good source of calcium, which happens to be important for healthy bones and enamel